Workshop 1   a Good Start to Your Day

From creating and extending your roots to expressing gratitude, 
From stretching and oxygenating the body and mind to calming and optimizing them.

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Workshop 2   Breathing and Meditation

The keys to self-control, from emotional expression to stress management, from our actions to our reactions,

while greatly enhancing concentration and contributing to deep relaxation.

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Workshop 3   Kriya Hatha Yoga ’s 18 Āsanas (postures)

These powerful postures enable astonishing physical and mental recovery. You don't leave a session sweaty and exhausted, but both calm and relaxed, refreshed and energized.

For further details, visit the Kriya Hatha Yoga page.

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Workshop 4   Kriya Hatha Yoga ’s first 10 Āsanas

Nādis and Chakras cleansing & activation of the latter​​

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Workshop 5   Kriya Hatha Yoga ’s last 8 Āsanas
Promoting the rise of Prāna.

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Workshop 6   Qi Gong

Learn to fill your body with vital energy (the Qi or Prāna), strengthen it and feel it;
Recalibration of the main organs, while increasing and strengthening Qi;
Exercises to enhance the feeling of Qi. For further details, see the Qi Gong page.

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Workshop 7   Wu Xing Qi Gong ‘ Five Animals Qi Gong ’

More demanding than the previous one, this sequence not only opens up and strengthens blood circulation and internal organs (kidneys, lungs, heart, liver, spleen), but also promotes better balance, strengthening muscles and tendons, as well as greater flexibility and coordination. This Qi Gong assists the body in the natural expulsion of toxins and waste produced and accumulated by the organism, notably through bad habits and lifestyle.